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This is a sport for all ages – as long as you’re a decent unicyclist, that is. There are five players on a team and no dedicated goalie, so it’s a team effort to keep the opponents’ ball (usually a tennis ball) out of your goal using an ice-hockey stick. You must have both feet on the pedals when engaging with the ball and no offensive contact is allowed between players. This fast-paced game is most popular in France, where there are more than 50 registered teams. There are 11 in the UK.
Unicycling requires balance and control, which comes from strong core muscles – one of the sport’s key benefits. It’s also fast-paced, with much pedalling from one end of the court to the other, so does give a decent cardiovascular workout.
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